Dietary Yangjangpi

991 kcal
#diet #low-calorie #high-protein #low-carb
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Ingredients
Main ingredients
  • raw cabbage 2 serving
  • raw cucumber 4 serving
  • egg omelet strips 100 g
  • frozen shrimp 1.5 portion (3-4 pieces)
  • jellyfish salad 5 side dish bowl
  • konjac 300 g
  • onion 3 portion (1/2 piece)
  • wood ear mushroom 3 portion (cooked, 1/2 cup)
  • boiled chicken breast 3 portion (palm-sized)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 85.29 g 34%
Protein 145.37 g 58%
Fat 9.82 g 9%
Serving size 1810g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Julienne the carrot, cucumber, and cabbage finely.

  3. 3

    Parboil the konjac noodles in boiling water, then drain off the water.

  4. 4

    Beat the eggs, cook them into a thin sheet, then slice into strips.

  5. 5

    Arrange all the ingredients attractively on a plate.

  6. 6

    Mix soy sauce, vinegar, stevia, and mustard to make the sauce.

  7. 7

    Right before eating, add the sauce and mix everything together.

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