Chicken Breast Oil-Free Jangpi Salad

1,209 kcal
#Jangpi #Chicken Breast #Chinese Cuisine #Diet #Low Fat #High Protein #Oil-Free Cooking #Salad #Healthy Food
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Ingredients
Main ingredients
  • Raw Cabbage 2 serving
  • Raw Cucumber 4 serving
  • Egg Omelette Strips 100 g
  • Frozen Shrimp 1.5 serving (3-4 pcs)
  • Jellyfish Salad 5 side dish bowl
  • Konjac 300 g
  • Onion 3 serving (1/2 piece)
  • Wood Ear Mushroom 3 serving (cooked, 1/2 cup)
  • Boiled Chicken Breast 3 serving (palm size)
Seasonings/Sauce
  • Beef Dashida 5 g
  • Oyster Sauce 60 serving (2 spoons)
  • Organic Plum Extract 15 g
  • Hot Mustard 30 g
  • Apple Vinegar 60 ml
  • Soy Sauce 20 ml
Nutrition summary
Carbohydrates 116.14 g 38%
Protein 150.68 g 49%
Fat 17.99 g 13%
Serving size 2000g
Cooking steps
  1. 1

    Boil the chicken breast and shred it along the grain.

  2. 2

    Soak the jangpi (mung bean sheet) in hot water for 5 minutes, then drain thoroughly using a strainer.

  3. 3

    Julienne the cucumber, carrot, bell pepper, and onion into thin strips.

  4. 4

    Blanch the bean sprouts in boiling water, then rinse in cold water.

  5. 5

    Beat the eggs and make a thin omelette in a pan without oil, then cut into strips.

  6. 6

    Arrange all the ingredients neatly on a plate.

  7. 7

    Mix soy sauce, vinegar, sugar, and mustard to make the sauce and serve on the side.

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