Steamed Egg Whites

1 whole egg, 2 egg whites, Korean soy sauce for soup.

Difficulty EASY 112 kcal
#steamed egg whites #low calorie #high protein #diet food #steamed dishes #easy recipes #egg recipes #steam cooking #meal management #healthy food
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Ingredients
Main ingredients
  • water (bottled water) 0.5 cup
  • ground black pepper 0.1 g
  • Korean soy sauce for soup 5 ml
  • raw egg white 2 pcs
  • raw whole egg 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.97 g 8%
Protein 13.5 g 52%
Fat 4.58 g 40%
Serving size 220.1g
Cooking steps
  1. 1

    Prepare the egg whites.

  2. 2

    Put the egg whites into a bowl and whisk well.

  3. 3

    Season with salt.

  4. 4

    Boil water in a steamer.

  5. 5

    Pour the egg white mixture into a heatproof dish.

  6. 6

    Place it in the steamer and steam on low heat for 10~15 minutes.

  7. 7

    Top the finished steamed egg whites with chopped scallions or your preferred toppings.

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