Tomato Cucumber Tuna Poke 1

247 kcal
#poke #tomato dish #cucumber dish #tuna dish #salad #easy recipe #healthy food #diet #Hawaiian #tuna salad
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Ingredients
Main ingredients
  • Oat Konjac Rice 75 g
  • Light Tuna The Mild 60 g
  • Lettuce (Green, Fresh) 50 g
  • Grape Tomatoes 80 g
  • Fresh Cucumber 70 g
Seasonings/Sauce
  • Low Sugar Oyster Sauce 5 g
  • Apple Cider Vinegar 5 ml
  • Allulose Syrup 10 ml
  • Olive Oil 10 g
  • Minced Garlic 5 teaspoon
Nutrition summary
Carbohydrates 28.23 g 39%
Protein 15.18 g 21%
Fat 12.54 g 39%
Serving size 370g
Cooking steps
  1. 1

    Wash the tomatoes and cucumbers thoroughly and cut them into bite-sized pieces.

  2. 2

    Thinly slice the onion.

  3. 3

    Drain the oil from the canned tuna and prepare it.

  4. 4

    In a bowl, mix the tomatoes, cucumbers, onions, and tuna with soy sauce, sesame oil, vinegar, and sesame seeds.

  5. 5

    Place in a serving bowl and add seaweed flakes or a squeeze of lemon juice if desired.

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