Tofu Gratin Tang

Cook 5 min Difficulty EASY 431 kcal
#low sugar #high protein #diet #low calorie
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Ingredients
Main ingredients
  • Super Sweet Corn, No Sugar Added 50 g
  • Gomgom Shredded Mozzarella Cheese 50 g
  • Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Low-Calorie Tomato Ketchup 55 g
  • Raw Egg 1 개
  • Large Firm Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.75 g 20%
Protein 35.83 g 32%
Fat 23.65 g 48%
Serving size 362g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and stir-fry for a bit longer.

  5. 5

    Season with salt and black pepper.

  6. 6

    Put the sautéed ingredients into an oven-safe dish and pour tomato sauce over them.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 10-15 minutes.

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