Octopus Tofu Poke Bowl

Name: Octopus Tofu Poke Bowl
Total time: 20 min
Yield: 438.8 g
Ingredients: octopus 80 serving; tofu 150 g; brown rice blend 105 g; romaine lettuce 70 serving (10 leaves); red pepper powder 1 g; minced garlic 2 g; liquid allulose 6.5 ml; sesame oil 3 g; olive oil 6.3 g; soy sauce 15 g

Cook 20 min Difficulty EASY 586 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

octopus 1 serving
tofu 150 g
brown rice blend 105 g
romaine lettuce 1 serving (10 leaves)

Seasonings/Sauce

red pepper powder 1 g
minced garlic 2 g
liquid allulose 6.5 ml
sesame oil 3 g
olive oil 6.3 g
soy sauce 15 g

Nutrition summary

Carbohydrates 51.44 g 34%

Protein 48.17 g 32%

Fat 22.76 g 34%

Serving size 438.8g

Cooking steps

1

Clean the octopus thoroughly.
2

Cut tofu into bite-sized pieces.
3

Julienne vegetables (such as cucumber and carrot).
4

Heat oil in a pan and stir-fry the octopus.
5

Place the stir-fried octopus, tofu, and vegetables in a bowl.
6

Drizzle with low-sugar soy sauce and mix evenly.

Octopus Tofu Poke Bowl

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