Chicken Breast Tofu Egg Stir-Fry

Name: Chicken Breast Tofu Egg Stir-Fry
Total time: 20 min
Yield: 598 g
Ingredients: minced garlic 10 teaspoon; fresh eggs 110 pcs; tofu 150 g; green onion 15 g; enoki mushrooms 60 g; chicken breast (raw) 210 g; red pepper powder 6 spoon; allulose syrup 10 spoon; soy sauce 10 time; white pepper 2 g; oyster sauce 15 time (2 spoons)

Cook 20 min Difficulty EASY 613 kcal

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Ingredients

Main ingredients

minced garlic 2 teaspoon
fresh eggs 2 pcs
tofu 150 g
green onion 15 g
enoki mushrooms 60 g
chicken breast (raw) 210 g

Seasonings/Sauce

red pepper powder 6 spoon
allulose syrup 10 spoon
soy sauce 10 time
white pepper 2 g
oyster sauce 15 time (2 spoons)

Nutrition summary

Carbohydrates 31.75 g 20%

Protein 81.4 g 52%

Fat 18.82 g 27%

Serving size 598g

Cooking steps

1

Cut chicken breast, tofu, and eggs into bite-sized pieces.
2

Heat some cooking oil in a pan and stir-fry the chicken breast.
3

Once the chicken is cooked, add the tofu and stir-fry together.
4

When the tofu turns golden, add the eggs and scramble everything together.
5

Season with salt and pepper to taste.
6

Transfer to a plate and serve.

Chicken Breast Tofu Egg Stir-Fry

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