Mixed Grain Rice (Chickpeas, Lentils, Black Rice, Brown Rice)

Name: Mixed Grain Rice (Chickpeas, Lentils, Black Rice, Brown Rice)
Total time: 30 min
Yield: 100 g
Ingredients: Brown Rice 25 g; Chickpeas 25 g; Lentils 25 g; Black Rice 25 g

Cook 30 min Difficulty EASY 219 kcal

#Diet #Low Sugar #High Protein #Vegan

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Ingredients

Main ingredients

Brown Rice 25 g
Chickpeas 25 g
Lentils 25 g
Black Rice 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.58 g 73%

Protein 10.52 g 21%

Fat 1.29 g 6%

Serving size 100g

Cooking steps

1

Rinse chickpeas and lentils thoroughly and soak them for at least 4 hours.
2

Rinse the soaked beans, black rice, and brown rice thoroughly.
3

Put all ingredients and the appropriate amount of water into a rice cooker.
4

Cook using the rice cooking mode.
5

Mix the cooked multi-grain rice evenly.

Mixed Grain Rice (Chickpeas, Lentils, Black Rice, Brown Rice)

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