Sweet Pumpkin Walnut Jam

Cook 5 min 84 kcal
#low sugar #low carb #vegan
Image coming soon
Ingredients
Main ingredients
  • Steamed Sweet Pumpkin 50 g
  • Crunchy Peanut Butter 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.56 g 30%
Protein 3.12 g 14%
Fat 5.33 g 55%
Serving size 60g
Cooking steps
  1. 1

    Remove the seeds and skin from the sweet pumpkin and cut it into small pieces.

  2. 2

    Roughly chop the walnuts.

  3. 3

    Steam the pumpkin and mash it.

  4. 4

    Put the mashed pumpkin and chopped walnuts in a pan and stir-fry over low heat.

  5. 5

    Season with salt and low-sugar sweeteners like stevia if needed.

  6. 6

    When the mixture thickens, let it cool and transfer to a container.

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