Cucumber Tofu Tuna Bowl

Name: Cucumber Tofu Tuna Bowl
Total time: 10 min
Yield: 370 g
Ingredients: tofu 100 g; Sajo tuna 100 can; fresh cucumber 100 g; white toasted sesame seeds 15 g; perilla oil 15 g; allulose syrup 10 ml; soy sauce 15 g; apple vinegar 15 ml

Cook 10 min Difficulty EASY 590 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

tofu 100 g
Sajo tuna 1 can
fresh cucumber 100 g

Seasonings/Sauce

white toasted sesame seeds 15 g
perilla oil 15 g
allulose syrup 10 ml
soy sauce 15 g
apple vinegar 15 ml

Nutrition summary

Carbohydrates 19.8 g 13%

Protein 34.51 g 22%

Fat 45.41 g 65%

Serving size 370g

Cooking steps

1

Wash the cucumber thoroughly and slice thinly.
2

Blanch the tofu in boiling water, drain, and mash it.
3

Drain the oil from the tuna and set aside.
4

In a bowl, combine cucumber, tofu, tuna, a pinch of salt, pepper, and sesame oil. Mix well.
5

Add red pepper powder or soy sauce to taste, if desired.
6

Serve in a bowl to finish.

Cucumber Tofu Tuna Bowl

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