Soy Milk Risotto 2

Name: Soy Milk Risotto 2
Total time: 20 min
Yield: 450 g
Ingredients: Neko Dak Chicken Thigh White Onion 100 g; King Oyster Mushroom 100 ea; Steel Cut Oats 40 g; Maeil Soy Milk Black Bean Low Sugar 190 ea; Chicken Stock 10 g; Truffle Sauce 10 g

Cook 20 min 507 kcal

#Low Sugar #High Protein #Vegan #Low Carb #Low Calorie

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Ingredients

Main ingredients

Neko Dak Chicken Thigh White Onion 100 g
King Oyster Mushroom 1 ea
Steel Cut Oats 40 g
Maeil Soy Milk Black Bean Low Sugar 1 ea

Seasonings/Sauce

Chicken Stock 10 g
Truffle Sauce 10 g

Nutrition summary

Carbohydrates 47.51 g 37%

Protein 33.78 g 26%

Fat 21.6 g 37%

Serving size 450g

Cooking steps

1

Finely chop the onion and zucchini
2

Pour 200ml of soy milk and 100ml of water into a pot and bring to a boil
3

Add 150g of brown rice and simmer over medium-low heat while stirring
4

Add the chopped onion and zucchini and cook for 5 minutes
5

Season with salt and pepper
6

Finish with 1 tablespoon of olive oil

Soy Milk Risotto 2

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