Chicken Tenderloin Poke 🫶🏻

Cook 20 min Difficulty EASY 577 kcal
#poke #chicken tenderloin #healthy food #diet #one-bowl dish #salad #chicken breast alternative #healthy meal #low fat #home cafe recipe
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Ingredients
Main ingredients
  • fried egg 1 pcs
  • king oyster mushroom 1 pcs
  • raw cabbage 0.5 serving
  • iceberg lettuce 0.5 serving
  • Cheongyang chili pepper 1 pcs
  • sweet corn 30 g
  • fresh cucumber 0.3 pcs
  • onion 0.5 half portion (1/2 onion)
  • brown rice 100 g
  • Harim IFF Chicken Tenderloin (Frozen) 85 g
Seasonings/Sauce
  • oligosaccharide syrup 5 g
  • wasabi 10 portion
  • half-mayo (light mayonnaise) 5 g
  • apple vinegar 15 ml
  • sesame oil 10 ml
  • soy sauce 20 g
Nutrition summary
Carbohydrates 69.95 g 46%
Protein 38.02 g 25%
Fat 19.86 g 29%
Serving size 616.2g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Season the chicken with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken until done.

  4. 4

    Slice cucumber, avocado, cherry tomatoes, and red onion into bite-size pieces.

  5. 5

    Place rice in a bowl.

  6. 6

    Top the rice with the prepared vegetables and chicken.

  7. 7

    Make a sauce with soy sauce, sesame oil, and lemon juice.

  8. 8

    Drizzle the sauce evenly over everything.

  9. 9

    Sprinkle seaweed flakes and sesame seeds to finish.

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