Low-Calorie Inari Sushi with Crab Stick

Name: Low-Calorie Inari Sushi with Crab Stick
Total time: 20 min
Yield: 410.2 g
Ingredients: 1/2 Half Mayonnaise 37 g; Crab Stick 140 g; Half-Calorie Oat Konjac Rice 150 serving; Inari Sushi with 50% Reduced Sugar 83.2 g

This dish combines 1 set (about 107g) of inari sushi with 50% reduced sugar and 150g of oat konjac rice. Use only half of the rice at first, then add crab sticks, tuna, and eggs as toppings.

Cook 20 min Difficulty NORMAL 562 kcal

#low calorie #low carb #diet

Image coming soon

Ingredients

Main ingredients

1/2 Half Mayonnaise 37 g
Crab Stick 140 g
Half-Calorie Oat Konjac Rice 1 serving
Inari Sushi with 50% Reduced Sugar 83.2 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 68.21 g 47%

Protein 25.26 g 17%

Fat 23.05 g 36%

Serving size 410.2g

Cooking steps

1

Blanch the tofu pouches in boiling water to remove excess oil.
2

Prepare the konjac rice and heat it in the microwave.
3

Shred the crab sticks along the grain to get them ready.
4

Season the konjac rice with vinegar, stevia, and salt.
5

Mix the seasoned rice with shredded crab sticks, chopped cucumber, and carrot.
6

Stuff a suitable amount of rice into the tofu pouches.
7

Top with the remaining crab sticks for garnish.

Low-Calorie Inari Sushi with Crab Stick

AI 영양사 앤디