Microwave Egg Rice

Name: Microwave Egg Rice
Yield: 342 g
Ingredients: Water 10 ml; Sesame Oil 2 g; Soy Sauce 10 g; Boiled Egg 180 g; Brown Rice, Oat, and Konjac Mix 140 g

364 kcal

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Ingredients

Main ingredients

Water 10 ml
Sesame Oil 2 g
Soy Sauce 10 g
Boiled Egg 180 g
Brown Rice, Oat, and Konjac Mix 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.27 g 24%

Protein 27.18 g 31%

Fat 17.63 g 45%

Serving size 342g

Cooking steps

1

Prepare cooked rice and an egg.
2

Place the rice in a microwave-safe bowl.
3

Crack the egg on top of the rice and gently poke the yolk.
4

Sprinkle with salt and pepper.
5

Microwave for 1-2 minutes.
6

Mix well and enjoy.

Microwave Egg Rice

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