Wash the sweet pumpkin thoroughly, cut off the top, and remove the seeds.
Wrap the pumpkin in plastic wrap and microwave for 5–7 minutes until cooked.
Place cheddar cheese inside the pumpkin.
Crack an egg and put it on top of the pumpkin.
Season with salt and pepper.
Microwave again for 2–3 minutes until the egg is soft-boiled.
Top with parsley flakes or bacon as a garnish.