Saladew..?

Name: Saladew..?
Yield: 213 g
Ingredients: boiled egg 45 piece; canned tuna 30 serving (1/2 can); lettuce 25 serving; raw cabbage 35 serving; blanched broccoli 18 serving; raw cucumber 60 serving

126 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

boiled egg 1 piece
canned tuna 0.3 serving (1/2 can)
lettuce 0.5 serving
raw cabbage 0.5 serving
blanched broccoli 0.2 serving
raw cucumber 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.16 g 22%

Protein 15.71 g 48%

Fat 4.28 g 30%

Serving size 213g

Cooking steps

1

Wash and cut the romaine lettuce and cherry tomatoes into bite-sized pieces.
2

Boil the chicken breast and shred it into small pieces.
3

In a bowl, add the romaine lettuce, cherry tomatoes, shredded chicken breast, and boiled egg.
4

Pour a dressing made with lemon juice, olive oil, salt, and pepper.
5

Toss gently and serve in a bowl.

Saladew..?

AI 영양사 앤디