Lentil, Oat, and Brown Rice Bowl

Name: Lentil, Oat, and Brown Rice Bowl
Total time: 40 min
Yield: 140 g
Ingredients: Brown rice (short grain, raw) 40 g; Oats (oatmeal) 40 g; Lentils (red lentils) 60 g

Cook 40 min Difficulty EASY 507 kcal

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Ingredients

Main ingredients

Brown rice (short grain, raw) 40 g
Oats (oatmeal) 40 g
Lentils (red lentils) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 77.6 g 69%

Protein 23.72 g 21%

Fat 4.81 g 10%

Serving size 140g

Cooking steps

1

Rinse the lentils thoroughly and soak them in water for about 2 hours.
2

Rinse the oats and brown rice thoroughly.
3

Place the rice (brown rice), oats, and lentils into a pot or electric rice cooker.
4

Add water at 1.2 times the amount of the ingredients.
5

Add a small amount of salt and mix.
6

Cook using the brown rice setting on the rice cooker.
7

Gently mix the cooked rice and serve it in a bowl.

Lentil, Oat, and Brown Rice Bowl

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