Chickpea Barley Konjac Rice

Name: Chickpea Barley Konjac Rice
Total time: 30 min
Yield: 600 g
Ingredients: Barley Rice 200 g; Konjac Rice 200 g; Chickpeas 200 g

Cook 30 min Difficulty NORMAL 669 kcal

#Chickpea Rice #Barley Konjac Rice #Low Calorie Rice #Diet Meal #High Protein Rice #Healthy Food #Mixed Grain Rice #Well-being Food

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 130.02 g 75%

Protein 26.5 g 15%

Fat 7.45 g 10%

Serving size 600g

Cooking steps

1

Soak the chickpeas thoroughly.
2

Rinse the barley well.
3

Cut the konjac into small pieces.
4

Wash the rice and put the prepared ingredients (chickpeas, barley, konjac) into the rice cooker.
5

Add the appropriate amount of water and cook on the regular rice setting.
6

Mix the cooked konjac rice evenly and serve in a bowl.

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