Eel Soup

Eel soup is perfect for a hearty meal when you're feeling drained or in need of a nourishing boost!

Cook 40 min Difficulty NORMAL 425 kcal
#slow aging #high protein
Eel Soup finished dish
Ingredients
Main ingredients
  • Prepared eel 200 g
  • Blanched young napa cabbage 80 g
  • Mung bean sprouts 50 g
  • Green onion 30 g
  • Water 600 ml
Seasonings/Sauce
  • Soybean paste 1 큰술
  • Chili powder 1 큰술
  • Minced garlic 1 큰술
  • Soy sauce for soup 1 큰술
  • Perilla powder 4 큰술
  • Ginger powder 0.25 티스푼
Nutrition summary
Carbohydrates 18 g 17%
Protein 38 g 36%
Fat 22 g 47%
Serving size 550g
Cooking steps
  1. 1

    Place the prepared eel in a pot with 600ml of water and 0.5 teaspoon ginger powder. Bring to a boil over high heat, then reduce to medium and simmer for 20 minutes.

  2. 2

    Remove the cooked eel, blend it in a mixer with a little broth until smooth, or strain through a sieve to create a rich eel broth.

  3. 3

    Squeeze the water from blanched young napa cabbage and mung bean sprouts, then mix them with 1 tablespoon soybean paste, 1 tablespoon chili powder, and 1 tablespoon minced garlic to season evenly.

  4. 4

    Add the seasoned vegetables to the eel broth and bring to a boil over high heat. Once boiling, lower the heat and simmer gently for 10 minutes until the vegetables are well-cooked.

  5. 5

    Add green onion and season with 1 tablespoon soy sauce for soup, then stir in 2 tablespoons perilla powder to adjust the thickness and flavor. Simmer for 1 more minute to finish.

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