Tofu Vegetable Rice
Ingredients
Main ingredients
- boiled egg 1 pc
- black pepper 2 g
- soy sauce 2 serving
- oat rice 0.3 bowl
- white mushrooms 2 pc
- fresh zucchini 35 g
- Happy Soy Firm Tofu 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
29.98 g
43%
Protein
16.45 g
24%
Fat
10.08 g
33%
Cooking steps
-
1
Cut tofu and assorted vegetables into bite-sized pieces.
-
2
Add oil to a pan and grill the tofu until golden brown.
-
3
Add the vegetables and stir-fry together.
-
4
Add the rice and stir-fry, mixing well with the other ingredients.
-
5
Season to taste and finish.
