Steamed Pumpkin Porridge

78 kcal
#low sugar #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • Allulose syrup 10 g
  • Salt 1 회분(1/3작은술)
Seasonings/Sauce
  • Steamed pumpkin 200 g
Nutrition summary
Carbohydrates 25.64 g 88%
Protein 2.18 g 8%
Fat 0.54 g 4%
Serving size 211g
Cooking steps
  1. 1

    Rinse the pumpkin thoroughly, remove the seeds, and cut it into appropriate pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam until tender.

  3. 3

    Remove the skin from the steamed pumpkin and mash the flesh.

  4. 4

    Put the mashed pumpkin and water into a pot and bring to a boil over medium heat.

  5. 5

    Gradually add rice flour, stirring constantly to prevent lumps.

  6. 6

    Season with salt and cook for a little longer, then serve in a bowl.

AI 채팅 아이콘