Saladung

Name: Saladung
Yield: 637 g
Ingredients: Chilled Buckwheat Noodle Broth with Ice 270 g; Blanched Broccoli 45 serving; Raw Cabbage 35 serving; Lettuce 25 serving; Canned Tuna 40 can (1/2); Raw Cucumber 42 serving; Tomato 180 each

148 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Chilled Buckwheat Noodle Broth with Ice 270 g
Blanched Broccoli 0.5 serving
Raw Cabbage 0.5 serving
Lettuce 0.5 serving
Canned Tuna 0.4 can (1/2)
Raw Cucumber 0.7 serving
Tomato 1.5 each

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.88 g 52%

Protein 17.38 g 43%

Fat 0.91 g 5%

Serving size 637g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Boil the chicken breast and shred it into bite-sized pieces.
3

Place the vegetables and chicken breast in a bowl, then add olive oil, lemon juice, salt, and pepper. Mix well.
4

Transfer to a plate to serve.

Saladung

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