Pollack Roe Tofu Stir-fry

Name: Pollack Roe Tofu Stir-fry
Total time: 10 min
Yield: 535 g
Ingredients: Sesame Oil 10 Spoon; Sempio Premium Soy Sauce 10 ml; Brown Rice 210 Bowl; Pollack Roe (Salted Pollack Eggs) 20 g; Tofu 135 block; Fresh Cucumber 150 piece

Cook 10 min Difficulty EASY 629 kcal

#Pollack roe dish #Oduvi #dried pollack fillet #bar snack #easy recipe #rice side dish #seafood #Korean cuisine #pollack roe stir-fry #high protein

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Ingredients

Main ingredients

Sesame Oil 1 Spoon
Sempio Premium Soy Sauce 10 ml
Brown Rice 1 Bowl
Pollack Roe (Salted Pollack Eggs) 20 g
Tofu 0.3 block
Fresh Cucumber 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 88.82 g 56%

Protein 27.16 g 17%

Fat 18.61 g 27%

Serving size 535g

Cooking steps

1

Rinse the pollack roe and separate the eggs.
2

Cut dried pollack fillet (Oduvi) into bite-sized pieces.
3

Heat cooking oil in a pan and stir-fry the pollack fillet until crispy.
4

Add the pollack roe and stir-fry quickly.
5

Season with soy sauce and sesame oil.
6

Finish by sprinkling sesame seeds.

Pollack Roe Tofu Stir-fry

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