Microwave Egg in Hell

Name: Microwave Egg in Hell
Yield: 529 g
Ingredients: Low-Fat Milk 144 cup; Chicken Breast Cube 80 g; Mozzarella Cheese 50 handful; Raw Egg 55 piece; Tomato Sauce 200 serving

499 kcal

#Egg in Hell #Microwave Cooking #Easy Recipe #Egg Dish #Tomato Sauce #Brunch #Shakshuka #Recipe #Meal #Nutritious Food

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Ingredients

Main ingredients

Low-Fat Milk 0.8 cup
Chicken Breast Cube 80 g
Mozzarella Cheese 1 handful
Raw Egg 1 piece
Tomato Sauce 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.17 g 22%

Protein 40.62 g 33%

Fat 24.25 g 45%

Serving size 529g

Cooking steps

1

Place tomato sauce in a microwave-safe container.
2

Add chopped onion and minced garlic on top of the sauce.
3

Crack an egg over the sauce.
4

Season with salt and pepper.
5

Sprinkle cheese and parsley on top.
6

Cover with plastic wrap and microwave for 2-3 minutes.
7

Remove when the egg is cooked to your liking and enjoy.

Microwave Egg in Hell

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