Curry Seaweed Oatmeal

Name: Curry Seaweed Oatmeal
Total time: 5 min
Yield: 185 g
Ingredients: Ottogi Baekse Curry (Mild, Solid) 20 g; Cut Seaweed 15 g; Oats (Oatmeal) 50 g; NON-GMO Unmeat Plant-based Tuna 100 g

Add a handful of seaweed (15g), 5 tablespoons of oatmeal (50g), and 1 pack of plant-based tuna (100g) to curry. Pour in about one paper cup of hot water. Microwave for 2 minutes.

Cook 5 min Difficulty EASY 486 kcal

#low sugar #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Ottogi Baekse Curry (Mild, Solid) 20 g
Cut Seaweed 15 g
Oats (Oatmeal) 50 g
NON-GMO Unmeat Plant-based Tuna 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.25 g 45%

Protein 28.1 g 23%

Fat 17.82 g 32%

Serving size 185g

Cooking steps

1

Soak the seaweed in water and rinse it thoroughly.
2

Finely chop the onion and carrot.
3

Heat olive oil in a pan and sauté the onion and carrot.
4

Add the soaked seaweed and stir-fry together.
5

Add oatmeal and mix well.
6

Add curry powder and water, stirring continuously as it cooks.
7

Once all ingredients are cooked, season with salt to taste.

Curry Seaweed Oatmeal

AI 영양사 앤디