Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Yield: 325 g
Ingredients: Chamjoeun Soft Tofu 125 g; raw egg 55 ea; sprouted brown rice (small bowl) 130 g; Kikkoman Soy Sauce 10 ml; Sesame Oil 5 spoon

363 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Chamjoeun Soft Tofu 125 g
raw egg 1 ea
sprouted brown rice (small bowl) 130 g

Seasonings/Sauce

Kikkoman Soy Sauce 10 ml
Sesame Oil 5 spoon

Nutrition summary

Carbohydrates 42.44 g 49%

Protein 15.39 g 18%

Fat 12.8 g 33%

Serving size 325g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs and season with salt.
3

Add oil to a pan and make scrambled eggs.
4

Place the soft tofu and scrambled eggs over warm rice.
5

Drizzle with sesame oil, soy sauce, and sprinkle roasted seaweed flakes to finish.

Soft Tofu Egg Rice Bowl

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