Cucumber & Tofu Mix

Name: Cucumber & Tofu Mix
Yield: 238 g
Ingredients: Perilla Leaves 5 g; Roasted Seaweed 2.5 sheets; Tofu 125 servings; Fresh Cucumber 50 g; Onion 35 g; Roasted Sesame Seeds 0.5 g; Allulose Syrup 2 teaspoons; Brewed Vinegar 5 ml; Dark Soy Sauce S 5 g; Minced Garlic 5 teaspoons; Red Pepper Powder 3 spoons

165 kcal

#diet #low-calorie #vegan #high-protein

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Ingredients

Main ingredients

Perilla Leaves 5 g
Roasted Seaweed 1 sheets
Tofu 1 servings
Fresh Cucumber 50 g
Onion 35 g

Seasonings/Sauce

Roasted Sesame Seeds 0.5 g
Allulose Syrup 2 teaspoons
Brewed Vinegar 5 ml
Dark Soy Sauce S 5 g
Minced Garlic 5 teaspoons
Red Pepper Powder 3 spoons

Nutrition summary

Carbohydrates 16.18 g 36%

Protein 14.98 g 33%

Fat 6.36 g 31%

Serving size 238g

Cooking steps

1

Thinly slice the cucumber into strips.
2

Wrap the tofu in a paper towel and remove excess moisture.
3

Cut the tofu into bite-sized pieces.
4

Combine the cucumber and tofu in a bowl and season with soy sauce, sesame oil, and salt.
5

Optionally, sprinkle with sesame seeds and mix well.
6

Transfer to a plate to serve.

Cucumber & Tofu Mix

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