Curry Seaweed Loaded Oatmeal

Name: Curry Seaweed Loaded Oatmeal
Total time: 5 min
Yield: 180 g
Ingredients: Ottogi 100-Year Curry Mild Solid 20 g; Chopped Seaweed 20 g; Oats (Oatmeal) 40 g; NON-GMO Unmeat Plant-Based Tuna 100 g

Add a handful of seaweed, 4 spoons of oatmeal, and 1 pack (100g) of plant-based tuna to curry. Pour in hot water as needed. Microwave for 2 minutes, then season with water.

Cook 5 min Difficulty EASY 460 kcal

#curry #seaweed #oatmeal #healthy food #quick meal #diet food #one-bowl dish #breakfast #nutritious

Image coming soon

Ingredients

Main ingredients

Ottogi 100-Year Curry Mild Solid 20 g
Chopped Seaweed 20 g
Oats (Oatmeal) 40 g
NON-GMO Unmeat Plant-Based Tuna 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.86 g 43%

Protein 27.78 g 24%

Fat 17.08 g 33%

Serving size 180g

Cooking steps

1

Soak the seaweed in water and chop it finely.
2

Prepare the oatmeal.
3

Finely chop the onion and carrot.
4

Heat oil in a pan and sauté the onion and carrot.
5

Add the seaweed and stir-fry together.
6

Add curry powder and water, and bring to a boil.
7

Add oatmeal and stir well while cooking.
8

Taste and finish.

Curry Seaweed Loaded Oatmeal

AI 영양사 앤디