Broccoli Tofu Stir-fry with Sesame

540 kcal
#diet #high-protein #low-calorie #vegan #low-sugar
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Ingredients
Main ingredients
  • White Toasted Sesame Seeds 14 g
  • Perilla Oil 2 tablespoon
  • Blanched Broccoli 0.5 serving
  • Tofu 200 g
Seasonings/Sauce
  • Salt 2 g
Nutrition summary
Carbohydrates 12.96 g 10%
Protein 24.13 g 18%
Fat 43.68 g 73%
Serving size 289g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces.

  2. 2

    Dice the tofu into cubes.

  3. 3

    Blanch the broccoli briefly in boiling water.

  4. 4

    Heat sesame oil in a pan and brown the tofu.

  5. 5

    Add the broccoli and tofu to the pan and stir-fry together.

  6. 6

    Add sesame seeds and soy sauce, mix and stir-fry until finished.

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