Tofu Salad

362 kcal
#tofu salad #healthy food #diet #low calorie #meal management #vegetarian #protein #easy recipe #salad #diet meal plan
Tofu Salad finished dish
Ingredients
Main ingredients
  • Granola Cluster 25 g
  • Onion 30 g
  • Super Sweet Corn 40 g
  • Steamed Pumpkin 41 g
  • Boiled Egg 1 개
  • Vegetable Mix (for salad) 70 g
  • Grilled Tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.15 g 34%
Protein 20.21 g 22%
Fat 18.44 g 45%
Serving size 351g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Wash and prepare vegetables (such as lettuce, cucumber, tomato, etc.).

  3. 3

    Heat oil in a pan and grill the tofu until golden on both sides.

  4. 4

    Place the vegetables and grilled tofu in a bowl.

  5. 5

    Drizzle dressing over and serve.

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