Seaweed Tofu Salad

Cook 20 min 447 kcal
#Seaweed Tofu Salad #Tofu Dish #Hijiki Recipe #Korean Side Dish #Healthy Food #Low Calorie #Vegan #Quick Recipe #Seaweed #Dietary Fiber
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Ingredients
Main ingredients
  • Hijiki Seaweed 200 g
  • Surachung Stew Tofu 420 g
Seasonings/Sauce
  • Sesame Oil 7 g
Nutrition summary
Carbohydrates 25.81 g 23%
Protein 33.2 g 29%
Fat 24.57 g 48%
Serving size 627g
Cooking steps
  1. 1

    Wash the hijiki seaweed thoroughly and blanch it in boiling water.

  2. 2

    Briefly blanch the tofu in boiling water and remove excess moisture.

  3. 3

    Mash the tofu into bite-sized pieces.

  4. 4

    Add the hijiki, tofu, and chopped vegetables (such as carrots and green onions) to a bowl.

  5. 5

    Add soy sauce, sesame oil, salt, and sesame seeds, then mix well.

  6. 6

    Transfer to a plate and serve.

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