Seaweed Tofu Salad

Name: Seaweed Tofu Salad
Total time: 20 min
Yield: 627 g
Ingredients: Hijiki seaweed 200 g; SuraCheong Stew Tofu 420 g; Sesame oil 7 g

Cook 20 min 447 kcal

#Seaweed Tofu Salad #Seaweed Dish #Tofu Dish #Healthy Food #Low Calorie #Vegetarian Dish #Korean Side Dish #Diet Recipe #Seasoned Salad #Easy Recipe

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Ingredients

Main ingredients

Hijiki seaweed 200 g
SuraCheong Stew Tofu 420 g

Seasonings/Sauce

Sesame oil 7 g

Nutrition summary

Carbohydrates 25.81 g 23%

Protein 33.2 g 29%

Fat 24.57 g 48%

Serving size 627g

Cooking steps

1

Wash the hijiki seaweed thoroughly and blanch it.
2

Lightly blanch the tofu in boiling water and drain the moisture.
3

Julienne the cucumber and carrot.
4

In a bowl, add the hijiki, tofu, cucumber, and carrot.
5

Add soy sauce, sesame oil, minced garlic, and ground sesame seeds, then mix well.
6

Plate and serve.

Seaweed Tofu Salad

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