Eggplant Rice Bowl

526 kcal
#Low Calorie #Vegan
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Ingredients
Main ingredients
  • Fried Egg (excluding salt) 110 g
  • Brown Rice 130 g
  • Fresh Eggplant 1 piece
Seasonings/Sauce
  • Sriracha Sauce 15 half-serving (2 spoons)
  • Liquid Allulose 20 spoon
  • Brewed Soy Sauce 30 g
  • Sesame Oil 10 spoon
  • Red Pepper Powder 3 spoon
Nutrition summary
Carbohydrates 80.32 g 53%
Protein 20.71 g 14%
Fat 22.7 g 34%
Serving size 508g
Cooking steps
  1. 1

    Dice the eggplant and onion.

  2. 2

    Mince the garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic.

  4. 4

    Add the onion and cook until it becomes translucent.

  5. 5

    Add the eggplant and fry until golden brown.

  6. 6

    Season with soy sauce, oligosaccharide, and pepper.

  7. 7

    Top the rice with sautéed eggplant to finish.

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