Diet Egg Tart

Name: Diet Egg Tart
Yield: 285.5 g
Ingredients: Water (Mineral Water) 15 ml; Salt 0.5 g; Allulose Syrup 30 spoon; Brown Rice Oil 20 g; Almond Flour 80 g; Whole Wheat Crackers 38.5 pcs; Salt 0.5 g; Squeezed Lemon Juice 6 ml; Tapioca Starch (substitute for wheat flour) 5 g; Allulose Powder 40 spoon; Raw Egg Yolk 50 g

944 kcal

#Egg Tart #Diet #Low-Calorie #Low-Fat #Quick Snack #Dessert #Bread #High Protein #Home Baking #Healthy Food

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Ingredients

Main ingredients

Water (Mineral Water) 15 ml
Salt 0.5 g
Allulose Syrup 1.5 spoon
Brown Rice Oil 20 g
Almond Flour 80 g
Whole Wheat Crackers 1 pcs

Seasonings/Sauce

Salt 0.5 g
Squeezed Lemon Juice 6 ml
Tapioca Starch (substitute for wheat flour) 5 g
Allulose Powder 40 spoon
Raw Egg Yolk 50 g

Nutrition summary

Carbohydrates 111.63 g 36%

Protein 28.33 g 9%

Fat 74.59 g 55%

Serving size 285.5g

Cooking steps

1

Separate the egg whites and yolks.
2

Mix low-fat milk and erythritol in a bowl.
3

Add some yolk and the low-fat milk mixture to the egg whites, and mix well.
4

Cut slices of bread and lay them into the air fryer tray.
5

Pour the mixture over the bread and bake in the air fryer at 160°C for 10 minutes.
6

Let it cool after baking, then serve.

Diet Egg Tart

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