Whole Wheat Pumpkin Tortilla Pizza

Boil pumpkin and spread it over whole wheat tortilla, then top with chopped onion, bell pepper, cheese, sauce, etc., and air fry at 170°C for 10 minutes.

Cook 10 min 684 kcal
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Ingredients
Main ingredients
  • Seoul Milk Cheddar Slice Cheese 20 g
  • Pizza Cheese 70 g
  • Onion 1 half (1/2 piece)
  • Mozzarella Slice Cheese 3 sheet
  • Whole Wheat Tortilla 67 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.38 g 34%
Protein 27.44 g 23%
Fat 22.86 g 43%
Serving size 295.1g
Cooking steps
  1. 1

    Remove the skin and seeds from pumpkin and slice it thinly.

  2. 2

    Steam the pumpkin in a steamer for 10 minutes.

  3. 3

    Mash the cooked pumpkin and season with salt and pepper.

  4. 4

    Spread the mashed pumpkin evenly over the whole wheat tortilla.

  5. 5

    Thinly slice onion and bell pepper and place on top of the tortilla.

  6. 6

    Add corn, cheese, and nuts to your liking.

  7. 7

    Bake in a preheated pan or oven for 7-10 minutes, until the cheese melts.

  8. 8

    Cut the finished pizza into bite-sized pieces.

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