Kabocha Bento 8/17

Cook 10 min Difficulty NORMAL 233 kcal
#Kabocha Bento #Diet Bento #Low Calorie Meal #Fitness Meal Plan #Healthy Bento #Kabocha Dish #Easy Bento #Vegetable Bento #Homemade Bento
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Ingredients
Main ingredients
  • Mini Chestnut Kabocha 120 g
  • Avocado 32 g
  • Cherry Tomato 4 개
  • Corn Salad 8/17 100 g
  • Vegetable Mix (for Salad) 100 g
Seasonings/Sauce
  • Cacao Nibs 3 g
  • Pecorino Romano 2 g
Nutrition summary
Carbohydrates 42.18 g 61%
Protein 9.05 g 13%
Fat 7.85 g 26%
Serving size 405g
Cooking steps
  1. 1

    Wash the kabocha squash thoroughly, peel it, and cut it into bite-sized pieces.

  2. 2

    Place the kabocha squash in a steamer and steam for 15 minutes until cooked through.

  3. 3

    Cut the broccoli and carrots into bite-sized pieces and blanch them in boiling water.

  4. 4

    Put rice into the lunch box container.

  5. 5

    Arrange the cooked kabocha, broccoli, carrots, and other vegetables neatly in the lunch box.

  6. 6

    Add a protein source like chicken breast or eggs together.

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