Cinnamon Pumpkin Onaio

Name: Cinnamon Pumpkin Onaio
Yield: 213 g
Ingredients: Roasted walnut 5 g; Roasted almond 10 g; Roasted pecan 5 g; Original peanut butter 40 g; Kabocha pumpkin 60 g; Cinnamon powder 5 g; Syntha-6 Ultra Premium Vanilla 47 g; Rolled oats 41 g

786 kcal

#Low sugar #Low carb #Low calorie #Vegan

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Ingredients

Main ingredients

Roasted walnut 5 g
Roasted almond 10 g
Roasted pecan 5 g
Original peanut butter 40 g
Kabocha pumpkin 60 g
Cinnamon powder 5 g
Syntha-6 Ultra Premium Vanilla 47 g
Rolled oats 41 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.1 g 38%

Protein 40.57 g 20%

Fat 36.84 g 42%

Serving size 213g

Cooking steps

1

Peel the pumpkin and cut it into cubes.
2

Steam the pumpkin and mash it.
3

Mix the mashed pumpkin with cinnamon powder, cooked oanio (oatmeal), and stevia.
4

Heat oil in a pan and place the batter on it.
5

Cook until both sides are golden brown.

Cinnamon Pumpkin Onaio

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