Diet Egg Porridge

Name: Diet Egg Porridge
Yield: 338 g
Ingredients: ground pepper 3 g; perilla oil 7 g; soy sauce for soup 5 ml; tuna extract 13 g; green onion 20 g; water 100 ml; mixed grain rice 80 g; raw egg 110 pcs

362 kcal

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Ingredients

Main ingredients

ground pepper 3 g
perilla oil 7 g
soy sauce for soup 5 ml
tuna extract 13 g
green onion 20 g
water 100 ml
mixed grain rice 80 g
raw egg 2 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.62 g 33%

Protein 19.83 g 23%

Fat 17.04 g 44%

Serving size 338g

Cooking steps

1

Add 5 spoonfuls of rice, 2 eggs, water, and a little chopped green onion.
2

Add 1 tsp tuna extract and a dash of pepper, mix all ingredients well and microwave for 2 minutes.
3

Stir once more and microwave for an additional 2 minutes.

Diet Egg Porridge

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