Smoked Duck Rice Bowl

Name: Smoked Duck Rice Bowl
Total time: 25 min
Yield: 434 g
Ingredients: Green Onion 10 g; Blanched Enoki Mushrooms 100 side dish bowl; Raw Egg 55 piece; Minced Garlic 5 teaspoon; Onion 35 g; Garlic Chives 30 g; Smoked Duck 100 g; Water (Mineral Water) 70 ml; Cooking Wine 7 g; Oyster Sauce 15 serving (2 spoons); Dark Soy Sauce 7 ml

Cook 25 min Difficulty EASY 432 kcal

#high protein #low carb

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Ingredients

Main ingredients

Green Onion 10 g
Blanched Enoki Mushrooms 1 side dish bowl
Raw Egg 1 piece
Minced Garlic 1 teaspoon
Onion 35 g
Garlic Chives 30 g
Smoked Duck 100 g

Seasonings/Sauce

Water (Mineral Water) 70 ml
Cooking Wine 7 g
Oyster Sauce 15 serving (2 spoons)
Dark Soy Sauce 7 ml

Nutrition summary

Carbohydrates 21.98 g 20%

Protein 26.72 g 24%

Fat 28.19 g 57%

Serving size 434g

Cooking steps

1

Cut the smoked duck and vegetables into bite-sized pieces.
2

Place the smoked duck on a pan and lightly grill over medium heat to remove excess fat.
3

Put rice in a bowl and top with the smoked duck.
4

Add the grilled vegetables on top and drizzle with sauce.

Smoked Duck Rice Bowl

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