Non-Fat Milk Shake

Name: Non-Fat Milk Shake
Yield: 436.3 g
Ingredients: Maeil Non-Fat Milk 200 ml; Avocado 50 g; Blueberry 100 g; Honey 7 스푼; Oatmeal 40 g; Stacked Protein 39.3 회분

518 kcal

#shake #non-fat milk #healthy drink #diet #protein shake #breakfast #easy meal #fitness #low fat

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Ingredients

Main ingredients

Maeil Non-Fat Milk 200 ml
Avocado 50 g
Blueberry 100 g
Honey 1 스푼
Oatmeal 40 g
Stacked Protein 1 회분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.42 g 48%

Protein 39.1 g 28%

Fat 14.54 g 24%

Serving size 436.3g

Cooking steps

1

Add non-fat milk and desired shake ingredients into a blender.
2

Blend until smooth.
3

Pour into a cup to serve.

Non-Fat Milk Shake

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