Spinach Feta Omelette

376 kcal
#spinach omelette #feta cheese #healthy food #diet dish #brunch #easy recipe #egg recipe #breakfast #European food #low-carb high-fat
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Ingredients
Main ingredients
  • Whole G Bacon 40 g
  • Colby Jack Cheese 1 serving
  • Kraft Shredded Parmesan Cheese 10 g
  • Tomato 1 piece
  • Fresh Egg 2 piece
  • Spinach (Fresh) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.16 g 13%
Protein 32.96 g 35%
Fat 21.29 g 51%
Serving size 400g
Cooking steps
  1. 1

    Wash the spinach thoroughly and remove excess moisture.

  2. 2

    Crack the eggs into a bowl and beat well with salt and pepper.

  3. 3

    Add olive oil to a pan and sauté the spinach until wilted.

  4. 4

    Add feta cheese to the spinach and mix gently.

  5. 5

    Pour the egg mixture into the pan and cook slowly over low heat.

  6. 6

    When the eggs are half-cooked, place the spinach and feta cheese mixture on one side.

  7. 7

    Fold the omelette in half and cook until fully set.

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