High-Fiber Tofu Tortilla Wrap

Name: High-Fiber Tofu Tortilla Wrap
Yield: 429 g
Ingredients: Sriracha Sauce 15 g; 1/2 Half Mayonnaise 10 g; Jalapeno Topping 18 g; Lentils 15 g; Just Sweet Corn 16 g; Romaine Lettuce 35 회분(10장); Carrot Rapee 50 g; 990 Delicious Tofu 220 g; High-Fiber Fritter Mix 50 g

612 kcal

#Diet #High-Protein #Low-Calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Sriracha Sauce 15 g
1/2 Half Mayonnaise 10 g
Jalapeno Topping 18 g
Lentils 15 g
Just Sweet Corn 16 g
Romaine Lettuce 0.5 회분(10장)
Carrot Rapee 50 g
990 Delicious Tofu 220 g
High-Fiber Fritter Mix 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.47 g 49%

Protein 29.1 g 19%

Fat 21.69 g 32%

Serving size 429g

Cooking steps

1

Dice the tofu and vegetables into small pieces.
2

Heat olive oil in a pan and stir-fry the tofu and vegetables.
3

Place the cooked tofu and vegetables on a tortilla.
4

Roll it up into a wrap shape to finish.

High-Fiber Tofu Tortilla Wrap

AI 영양사 앤디