Soft Tofu Stew

Name: Soft Tofu Stew
Yield: 835 g
Ingredients: Water 200 ml; Beef Chuck 100 serving; Boiled Egg 45 piece; Soft Tofu 350 g; Soft Tofu Stew Seasoning 140 g

515 kcal

#low sugar #low calorie

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Ingredients

Main ingredients

Water 200 ml
Beef Chuck 1 serving
Boiled Egg 1 piece
Soft Tofu 350 g
Soft Tofu Stew Seasoning 140 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.37 g 18%

Protein 52.46 g 41%

Fat 22.56 g 40%

Serving size 835g

Cooking steps

1

Cut tofu and vegetables into bite-sized pieces.
2

Heat sesame oil in a pot and sauté green onions and garlic.
3

Add pork and cook until done.
4

Add red pepper powder and stir-fry to season.
5

Pour in water or broth and bring to a boil.
6

Add soft tofu and simmer.
7

Season with soy sauce and salt.
8

Add egg, bring it to a boil once more, then finish.

Soft Tofu Stew

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