Diet Seaweed Rolls

Cook 10 min Difficulty EASY 120 kcal
#Diet Seaweed Rolls #Low Calorie #Air Fryer Seaweed Rolls #Easy Recipe #Diet Meal #Fitness Meal #Seaweed Roll #Healthy Food #Low Fat Recipe #Recommended Snack
Diet Seaweed Rolls finished dish
Ingredients
Main ingredients
  • Mon Brown Rice Wrapper 4 g
  • Kimbap Seaweed 22 g
  • Soybean Glass Noodles 150 g
Seasonings/Sauce
  • Low Sugar Oyster Sauce 5 g
Nutrition summary
Carbohydrates 19.29 g 58%
Protein 10.21 g 31%
Fat 1.61 g 11%
Serving size 181g
Cooking steps
  1. 1

    Soak the glass noodles in water for 20 minutes.

  2. 2

    Boil the soaked noodles in boiling water for 5 minutes, then rinse with cold water.

  3. 3

    Mix the noodles with sesame oil, soy sauce, and pepper.

  4. 4

    Cut the seaweed sheets in half.

  5. 5

    Place the noodles on the seaweed and roll them up tightly.

  6. 6

    Line your air fryer with parchment paper and arrange the seaweed rolls on top.

  7. 7

    Bake at 180°C without oil for 10 minutes.

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