Cod Fillet Steak

Name: Cod Fillet Steak
Total time: 15 min
Yield: 310 g
Ingredients: unsalted butter 10 g; fresh champignon mushroom 100 g; fresh onion 100 g; frozen cod 100 g

Cook 15 min Difficulty EASY 199 kcal

#cod fillet steak #fish steak #low-calorie dish #easy recipe #diet meal #fish dish #Western cuisine #healthy food #seafood dish #low-fat recipe

Image coming soon

Ingredients

Main ingredients

unsalted butter 10 g
fresh champignon mushroom 100 g
fresh onion 100 g
frozen cod 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.48 g 21%

Protein 22.12 g 41%

Fat 9 g 38%

Serving size 310g

Cooking steps

1

Rinse the cod fillet thoroughly and pat dry.
2

Season the cod fillet with salt and pepper.
3

Lightly coat the fillet with flour.
4

Heat olive oil in a pan over medium heat.
5

Cook the cod fillet on both sides until golden brown.
6

Drizzle with lemon juice to finish.

Cod Fillet Steak

AI 영양사 앤디