Oatmeal Fried Rice

Cook 15 min Difficulty EASY 190 kcal
#Oatmeal Fried Rice #Healthy Food #Low-Carb #Diet Recipe #Easy Cooking #Quick Meal #Home-cooked #Brown Rice Alternative #Egg Fried Rice #Oatmeal Dish
Oatmeal Fried Rice finished dish
Ingredients
Main ingredients
  • Oyster Sauce 30 g
  • Sriracha Sauce 10 g
  • Canned Tuna 30 g
  • Stir-fried Onion 30 g
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.47 g 59%
Protein 12.42 g 26%
Fat 3.27 g 15%
Serving size 130g
Cooking steps
  1. 1

    Finely chop vegetables (onion, carrot, bell pepper, etc.)

  2. 2

    Beat the eggs and set aside

  3. 3

    Add cooking oil to a pan and stir-fry the vegetables

  4. 4

    When the vegetables are slightly cooked, add the eggs and scramble

  5. 5

    Add oatmeal and stir-fry

  6. 6

    Season with soy sauce and salt

  7. 7

    Quickly mix everything and transfer to a serving plate

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