Salpa 8/21

Name: Salpa 8/21
Yield: 429 g
Ingredients: Oppadak Chicken Breast Thick Sausage Original 70 개; Dongwon Tuna Chunk in Water 100 캔; Fresh Cucumber 80 g; Perilla Leaf 5 g; Romaine Lettuce 30 g; Spaghetti 38 g; Minced Garlic 2 g; Tzuyu Sauce 10 g; Olive Oil 4 g; Olive Pesto 40 g; Onion 50 g

480 kcal

#Salpa #Mediterranean salad #Greek salad #Feta cheese #Diet food #Simple salad #Summer dish #Healthy food #Vegetable salad #Olive oil

Image coming soon

Ingredients

Main ingredients

Oppadak Chicken Breast Thick Sausage Original 1 개
Dongwon Tuna Chunk in Water 1 캔
Fresh Cucumber 80 g
Perilla Leaf 5 g
Romaine Lettuce 30 g
Spaghetti 38 g

Seasonings/Sauce

Minced Garlic 2 g
Tzuyu Sauce 10 g
Olive Oil 4 g
Olive Pesto 40 g
Onion 50 g

Nutrition summary

Carbohydrates 44.67 g 37%

Protein 39.19 g 32%

Fat 16.76 g 31%

Serving size 429g

Cooking steps

1

Wash the lettuce and tomatoes thoroughly and cut them into bite-sized pieces.
2

Cut the feta cheese into suitable pieces.
3

Slice the olives and cucumbers as well.
4

Put all the ingredients in a large bowl.
5

Make a dressing by mixing olive oil, lemon juice, salt, and pepper, and drizzle it over the salad.
6

Toss everything lightly and serve on a plate.

Salpa 8/21

AI 영양사 앤디