Sweet Pumpkin Mayo Salad

Cook 35 min Difficulty EASY 97 kcal
#low sugar #low calorie
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Ingredients
Main ingredients
  • Steamed sweet pumpkin 150 g
  • Allulose liquid 1 spoon
  • Boiled egg 0.5 g
  • Greek yogurt 5 g
  • MyNormal mayonnaise 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.24 g 72%
Protein 2.35 g 6%
Fat 4.05 g 22%
Serving size 180.5g
Cooking steps
  1. 1

    Remove the skin and seeds from the sweet pumpkin and cut it into bite-sized pieces.

  2. 2

    Steam the sweet pumpkin for 15 minutes and let it cool.

  3. 3

    Slice cucumber and onion thinly.

  4. 4

    Place the steamed and cooled sweet pumpkin in a bowl and mash it with a fork.

  5. 5

    Add cucumber, onion, and boiled egg to the mashed sweet pumpkin.

  6. 6

    Add mayonnaise, salt, and pepper, then mix well.

  7. 7

    For garnish, add some nuts or parsley if you prefer.

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