Spoonable Pumpkin Pizza

Name: Spoonable Pumpkin Pizza
Total time: 10 min
Yield: 335 g
Ingredients: Steamed pumpkin 250 piece (1/4 pumpkin); Cheese 10 slice; Chicken breast sausage 45 g; Corn kernels 30 g

Mashed pumpkin + tomato sauce + corn kernels + chicken breast ham + cheese

Cook 10 min Difficulty NORMAL 254 kcal

#low carb #low calorie #diet #high protein

Image coming soon

Ingredients

Main ingredients

Steamed pumpkin 1 piece (1/4 pumpkin)
Cheese 0.5 slice
Chicken breast sausage 45 g
Corn kernels 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.88 g 47%

Protein 13.01 g 19%

Fat 9.93 g 33%

Serving size 335g

Cooking steps

1

Wash the pumpkin thoroughly, remove the seeds, and cut it into small pieces.
2

Place the pumpkin pieces in a steamer and steam for about 15 minutes.
3

Put the steamed pumpkin in a bowl and mash with a fork.
4

Add pizza cheese and tomato sauce on top of the mashed pumpkin.
5

Add chicken breast, onion, bell pepper, or other ingredients as desired.
6

Cook in the microwave or oven for 5-7 minutes until the cheese melts.

Spoonable Pumpkin Pizza

AI 영양사 앤디