Ratatouille (My Version) 2

143 kcal
#Vegan #Low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Boiled Egg White 40 g
  • Fresh Zucchini 50 g
  • Fresh Eggplant 50 g
  • Tomato 1 개
Seasonings/Sauce
  • Low-sugar Oyster Sauce 5 g
  • Tomato Purée 100 g
  • Organic Extra Virgin Olive Oil 7 ml
Nutrition summary
Carbohydrates 13.94 g 37%
Protein 8.45 g 22%
Fat 6.83 g 41%
Serving size 372g
Cooking steps
  1. 1

    Thinly slice eggplant, zucchini, tomato, and onion.

  2. 2

    Heat olive oil in a pan and sauté minced garlic.

  3. 3

    Add onion and sauté until it becomes translucent.

  4. 4

    Add tomato sauce and herbs, then bring to a simmer.

  5. 5

    Pour the sauce into an oven-safe dish.

  6. 6

    Layer the sliced vegetables on top.

  7. 7

    Drizzle olive oil on top, then sprinkle with herbs, salt, and pepper.

  8. 8

    Bake in a preheated oven at 180°C (356°F) for 25 minutes.

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